Classes
Kids Class (ages 5-15) | Tues & Thurs 5Pm - 6pm & Sat 10AM – 11am
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Jiu Jitsu is a great way for kids to gain confidence in every aspect of their life. Students will learn an effective form of self defense that does not rely on strength or size but technique and leverage. The hour long class will be broken up into three parts, the warm-up, the instruction/practical application portion, and finish off with some sparring. Our goal with the kids class is to help grow self assured, respectful individuals.
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Adult Basics Class (ages 16 +up) | Mon & Wed 6pm – 7:30pm
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This class focuses on the basics of Jiu Jitsu. All great champions come from a strong foundation. Students will learn various simple and effective ways to defend themselves through manipulation of leverage and submissions. This hour and a half long class will begin with a warm-up followed by instruction and practical application ending with some sparring.
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Adult Advanced Class (ages 16 +up) | Tues & Thurs 6pm – 7:30pm
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In the advanced class students will be introduced to combinations of techniques learned in the beginners class as well as some more complicated techniques. Warm-ups will be more intense in this class, the instruction and practical application part will include drills and situational sparring. The sparring session will be for a longer duration of time meant to challenge the students body and mind.
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Open Mat (ages 16 +up) | Sat 11am – 12:30pm
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Open mat is the opportunity for students to use the facility for what best suits their needs. This is a great time to drill or go over certain techniques in an unstructured setting, Students may also use this time to get some more sparring in. During open mat it is just that OPEN MAT.
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